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Stress Management for the Stressed! Virtual via zoom (FREE for PCI Students and Graduates)

March 27 @ 9:00 am - 11:00 am

$49

Join us for this unique workshop designed to take you deeper into your self care journey….Stress Management for the Stressed! In this workshop you will experience and learn various techniques to manage your stress, create a new mindset towards relaxation, and begin to take care of YOU!

This workshop will cover:

  • a breathing technique to lower stress levels and re-establish homeostasis in the body and mind.
  • 3 step approach to to guide your thoughts away from negative and towards the positive mindset needed for healing, stress relief, and self-love.
  • a technique to foster appreciation and gratitude in your life.
  • A guided meditation and much more!

About the instructor:

Catherine Christy has been a yoga instructor, personal trainer, and health coach for over 20 years. She holds a Bachelor’s in Health Promotion and a Master’s in Community Health Education. She is also dual-licensed in massage therapy and esthetics and has helped many people foster and maintain healing.

 

**The zoom link will be emailed to you on the Thursday before the class.

Details

Date:
March 27
Time:
9:00 am - 11:00 am
Cost:
$49
Event Categories:
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#PCIAcademy #PCI #PCICelebration #SummitSalonBusinessCenter #SummitSalon #SummitAcademy #Cosmetology #Esthetics #Massage

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#PCIAcademy #PCI #PCICelebration #SummitSalonBusinessCenter #SummitSalon #SummitAcademy #Cosmetology #Esthetics #Massage
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📍 Ames: admissionsames@pci-academy.com
📍 Iowa City: admissionsiowacity@pci-academy.com
📍 Plymouth: admissionsplymouth@pci-academy.com

Our lead educator, Crystal Greene, spent her morning our connecting with local spa and salons. She stopped by one of our graduates Jessica, who’s the owner of The Rosè Room. It’s always amazing to see our graduates succeeding in their careers. If you’re interested in joining our salon and spa hiring fairs reach out to our Career Coaches!

📍 Ames: admissionsames@pci-academy.com
📍 Iowa City: admissionsiowacity@pci-academy.com
📍 Plymouth: admissionsplymouth@pci-academy.com
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